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  • Once you know the fad diet myths to avoid, you can adjust your focus towards developing a diet that works for you. These principles can guide you in figuring out how to use food as fuel for life and developing a healthy diet that feels good for your body and that you can keep up for the long haul.

  • Millets are a gluten-free and drought-tolerant source of long-lasting energy. The bran and fiber in these whole grains slow down the breakdown of starch into glucose. Thus, they maintain a steady blood sugar rather than causing sharp spikes. In other words, millets are ideal for those with diabetes and cardiovascular diseases. 

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Farming Diary

Aug
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4:00 pm 08.21.2019 - 5:00 pm 08.22.2019

Sep
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2:00 pm 09.17.2019 - 3:00 pm 09.18.2019

Oct
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