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  • Now that we have a clearer connection between inflammation, stress, and weight gain, the final piece of the puzzle is how these factors tie into what we mentioned as a main obstacle in managing appetite and maintaining weight loss: the reward cascade, particularly the reward deficiency cascade syndrome.

  • You’re probably already familiar with dozens of yoga benefits – helping your spine become suppler, making your muscles more flexible, aligning your posture, burning calories, increasing muscle tone and strength, and improving balance.

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