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Green tea has been around for thousands of years, but it seems like only recently green tea has finally been recognized for all its health benefits. It?s been said that there are numerous green tea advantages, like its ability to fight cancer, increase metabolism, and even extend life?but which of these claims are actually backed by research? Here we explore what claims have been proven, and if the green tea advantages are enough to make you drink it all in.


Spaghetti squash is an amazing food. It is loaded with fiber and other great nutrients, and makes a great replacement for gluten-based pasta. Adding this plant to your diet can really improve your health and help you to battle the negative impacts of Adrenal Fatigue Syndrome (AFS). That is not all, however; this recipe is also loaded with other healthy whole foods, probiotics and prebiotics as well. You won’t want to miss out on this recipe.


12 healthful high-fat foods
Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats.

1. Avocado
 
The body requires some healthful fats to function.
One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, which is believed to provide several health benefits. 


Do any, or a number, of these symptoms seem familiar to you: brain fog, brittle nails, dry hair, headache, restless legs, food cravings, problems with your menses, feelings of anxiety, heart palpitations, or constant fatigue? Are you pale in complexion and is the waterline around your eyes light in color? If your answer is yes to a number of these issues, you might need to have yourself checked out for anemia.


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