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Over the last few years, the claim that “red before bed” may be the shortcut to weight loss that so many of us had been hoping for. The buzz originated from the stories of a few women who said drinking one to two glasses of wine just before hitting the hay helped them shed a few pounds with no effort. 


Our Bodies is not separate from our thoughts. Generally speaking, we tend to think of our bodies and minds as separate systems and believe they function, for the most part, independently. Our emotions affect us physically.


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