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Vitamin D has had a solid reputation for bone strengthening for many years now. It helps the body use calcium and phosphorous to make the bones and teeth strong. It is a vital nutrient that you’ll find in every multivitamin and many fortified foods. It’s regarded as an essential tool for building dense bones and keeping children and adults strong and healthy.


A couple of years ago, following the whole avocado toast thing, there was a trend of eating the pit (technically a seed). People would dry them out, chop or blend them into a powder, and treat them basically as a supplement, full of fiber and antioxidants. Now, research indicates that the avocado pit has some other impressive properties.


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Apr
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04.25.2019 8:00 am - 9:00 am

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10:00 am 05.22.2019 - 11:00 am 05.23.2019

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1:00 pm 06.03.2019 - 2:00 pm 06.05.2019

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