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VILLA CROP

Did you know that there is an entire cluster of living things within you, which play a major role in the state of your physical and mental well-being? As a matter of fact, your gut is full of an entire colony, with more than 100 trillion tiny, yet mighty, bacteria. In simple words, your life literally depends on them.


12 healthful high-fat foods
Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats.

1. Avocado
 
The body requires some healthful fats to function.
One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, which is believed to provide several health benefits. 


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4:00 pm 06.24.2019 - 5:00 pm 06.25.2019

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1:00 pm 06.27.2019 - 2:00 pm 06.28.2019

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