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VILLA CROP

Did you know that there is an entire cluster of living things within you, which play a major role in the state of your physical and mental well-being? As a matter of fact, your gut is full of an entire colony, with more than 100 trillion tiny, yet mighty, bacteria. In simple words, your life literally depends on them.


12 healthful high-fat foods
Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats.

1. Avocado
 
The body requires some healthful fats to function.
One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, which is believed to provide several health benefits. 


Do any, or a number, of these symptoms seem familiar to you: brain fog, brittle nails, dry hair, headache, restless legs, food cravings, problems with your menses, feelings of anxiety, heart palpitations, or constant fatigue? Are you pale in complexion and is the waterline around your eyes light in color? If your answer is yes to a number of these issues, you might need to have yourself checked out for anemia.


It’s becoming clear that the idea, “You are what you eat,” is not just a common saying. Research has begun to indicate that the contents of our GI tract, are not only very important, but somewhat controllable. Growing evidence shows that The Plant Based Diet Plan may increase microbiome gut health and decrease the risk for disease. With this budding research, we see that the contents of the GI tract depend upon our current disease state and our weight, and can be linked down the line to Type II diabetes and possibly even cancer.


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