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While a lot of people desire to lose weight and look thinner, many tend to ultimately forget the importance of nutrition. Nutrition has nothing to do with any diet trend. Instead, it is a basic need, something critical that you need to maintain to ensure that your overall health is always good condition. Without proper nutrition, your body can seriously suffer and become at risk for a host of diseases. This includes adrenal fatigue.


Spaghetti squash is an amazing food. It is loaded with fiber and other great nutrients, and makes a great replacement for gluten-based pasta. Adding this plant to your diet can really improve your health and help you to battle the negative impacts of Adrenal Fatigue Syndrome (AFS). That is not all, however; this recipe is also loaded with other healthy whole foods, probiotics and prebiotics as well. You won’t want to miss out on this recipe.


12 healthful high-fat foods
Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats.

1. Avocado
 
The body requires some healthful fats to function.
One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, which is believed to provide several health benefits. 


Do any, or a number, of these symptoms seem familiar to you: brain fog, brittle nails, dry hair, headache, restless legs, food cravings, problems with your menses, feelings of anxiety, heart palpitations, or constant fatigue? Are you pale in complexion and is the waterline around your eyes light in color? If your answer is yes to a number of these issues, you might need to have yourself checked out for anemia.


JAPANESE GIANT HORNETS, known in their native land as suzumebachi, are behemoths of their kind, some nearly two inches long and reportedly capable of stinging through leather. They often build their nests underground, in forests of cypress and cedar, and there, in autumn, hunters rouse the grown hornets, swatting them into jars of shochu, where they flail and drown.


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