• For years, experts have recommended low-fat dairy products over the full-fat versions, which are higher in calories and contain more saturated fat. Recent research, however, indicates that full-fat dairy may actually be healthier than its reputation suggests, and that people who eat full-fat dairy are not more likely to develop cardiovascular disease and type 2 diabetes than people who consume low-fat dairy. They may even be less likely to gain weight.

  • Currently there are 30% more obese people on the planet than undernourished people. And this has happened only within 15 years because 15 years ago it was exactly the opposite. And it’s occurring in countries that still have under nutrition.