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Whether you’re gobbling up leftover Halloween candy or planning holiday meals, you’re likely to encounter a whole lot of sugar in the next few months. But in terms of chemistry, sugar isn’t just one substance. In fact, sugar takes various forms. It turns out the form affects how different sources of sugar get processed in our bodies. Here are four ways your body interacts with sugar. 


When it comes to spices, cinnamon is a classic. People love cinnamon for its unique flavor combination of sweet and spicy. This food pantry staple is used in baking, teas, cereals, and as a tasty addition to Betsy’s Best Gourmet Cinnamon Almond Butter, Peanut Butter and Sunflower Seed Butters.


Female Hormone Imbalance Symptoms and Their Causes
Common female hormone imbalance symptoms and adrenal fatigue share striking similarities. Like with AFS, hormone imbalance can strike women of nearly any age – from 18 on. Many things influence hormone levels in women: age, pregnancy, some medications, poor diet, and lack of exercise.


Nuts are a great snack. They are full of protein, fiber, and healthy fat. Nuts also help you stay full and give you energy to get through a long meeting or a difficult workout. They are a great source of nutrients that are difficult to find in other foods. However, nuts are also very calorie dense. If you snack on nuts too much, you will find yourself gaining weight. This doesn’t mean you shouldn’t eat nuts, though. As long as you limit your portions, nuts are a wonderful snack to enjoy.


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