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  • Although your body naturally generates nitric oxide, as you age the amount your body is capable of producing decreases greatly. Without intaking a sufficient amount of food, your health, physically and mentally, can begin to deteriorate in different ways.

  • In the United States, we are enamored with dietary protein. Over and over again in popular literature and advertisements, we are encouraged to consume massive amounts of protein. If you are into bodybuilding or strenuous training, the encouragement turns to demands.

  • Adrenal Fatigue Syndrome (AFS) can wreak havoc on brain fun

  • Add a little bit of spice to your pumpkin recipes with this delicious and nutritious Turmeric Pumpkin Chocolate Bread. Reduce inflammation, boost the immune system, and combat stress and adrenal fatigue with just one slice. Who knew that dessert could be this healthy!

  • The market for organic food has experienced a dramatic increase over the last few years. In any grocery store, you will find a variety of vegetables and meats labeled organic.

  • If you’re truly determined to lead a healthier lifestyle, you’ll need to pay a close attention to what you eat. In today’s world, coping with stress has already become a cruel part of everyday life.

  • Without a doubt, stress can take a serious toll on your body. This is especially true if you’re dealing with chronic stress, the unrelenting type of stress that causes normal bodily functions to become disrupted or even fail.

  • Even with the wide variety of fruits available today, people are still naturally turning to bananas as a regular part of their diet. This may explain why, according to the Produce Marketing Association, as many as 75 percent of consumers tend to purchase bananas. Luckily, bananas can be enjoyed on their own or baked into a tasty healthy banana bread.

  • Your endocrine system is complex and contains the glands in your body that produce hormones. This system includes the adrenal glands, thyroid, pituitary, pancreas, ovaries (in females), and testes (in males).

  • Why You May Need a Liver and Gallbladder Cleanse
    The liver is the largest internal organ in the body and is responsible for detoxification, as well as many other roles to keep us healthy. In order to sustain its function, the liver needs to have no obstructions in order to work optimally.

  • Irritable Bowel Syndrome (IBS) can be debilitating, embarrassing, and severely affects your quality of life. Although stress and diet are recognized as major contributing factors to IBS, scientists have yet to determine the exact cause of the problem.

  • If you have been dealing with prolonged stress, chances are you have been experiencing difficulty losing weight. This is because stress can drastically affect your body’s ability to function normally. Even worse, it can also compromise your mood and appetite.

  • Losing weight can be a challenging task especially for those susceptible to stubborn weight gain. Whereas adding weight is relatively easy, losing it is much more daunting.

  • Sweet potatoes are low-calorie, nutrient-dense foods packed with immense health benefits. There are numerous ways of including these delicious tuberous roots in the diet. Baked sweet potato stuffed with cinnamon assorted nuts makes an amazingly nutritious dish to satisfy your sweet tooth the healthy way.

  • If you’re already a lover of books, you don’t really need much else to motivate you to read. But if you’re starting to read less because you are getting more distracted online, or your life is getting too hectic, or for any other reason, there are benefits of reading that go beyond pleasure and knowledge that might inspire you to grab that book that’s been sitting on your shelf for a while.

  • Did you know that excessive fatigue and lack of energy is the number one cause of visits to a doctor’s office? The conventional medical solution is to have you relax, take a combination of prescriptions and hope the symptoms go away.

  • In a world where image seems to matter so much, the incessant desire to look good can really take a toll on your mental health. You may find yourself focused on being healthy.

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