• If you can't lose your belly fat, you're using the wrong approach. You don't need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat - quickly and naturally.

  • The reason for the Belly Fat Your cortisol hormone. Cortisol is your stress hormone. It’s an important hormone that’s essential for human survival.

  • For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a “healthy diet”. All the while, fats were demonized.

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