If you can't lose your belly fat, you're using the wrong approach. You don't need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat - quickly and naturally.

The reason for the Belly Fat Your cortisol hormone. Cortisol is your stress hormone. It’s an important hormone that’s essential for human survival.

For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a “healthy diet”. All the while, fats were demonized.

That overconsumption of sugar can lead to dental cavities, obesity, diabetes, chronic inflammation and a host of other health complications is not exactly breaking news.

An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators.