WHAT NUTS TO EAT AND WHICH ONES TO AVOID-

Nuts are a great snack. They are full of protein, fiber, and healthy fat. Nuts also help you stay full and give you energy to get through a long meeting or a difficult workout. They are a great source of nutrients that are difficult to find in other foods. However, nuts are also very calorie dense. If you snack on nuts too much, you will find yourself gaining weight. This doesn’t mean you shouldn’t eat nuts, though. As long as you limit your portions, nuts are a wonderful snack to enjoy.