There is a growing trend when it comes to fasting and detoxing. The ancient practice of fasting has been found to have an array of health benefits, including supporting the detoxification process.
Detoxification typically means getting rid of harmful substances like alcohol or drugs from the body. However, it also can refer to ways to detox your liver from the effects of alcohol or other toxins.
There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts