• "If it tastes good, just spit it out." Too many times, that's how people feel when they are trying to lose weight. Unfortunately, too often those things that taste good are full of calories, fat and/or sodium. And while you might think salads are better for you than other foods, think again.

  • In some parts of the world, camel milk is a local specialty. Dubbed the "white gold of the desert", it’s been popular in the Middle East and certain parts of Africa for thousands of years, but has only recently made its way to South Africa. But what makes the milk so unique, compared to other kinds of milk on the shelves?