Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.
SIBO
The most common dietary mistake for those with SIBO is eating too many animal products. This is typically meat, but it can be other things as well. Unfortunately, animal products are much harder to break down than plants, and when the stomach becomes compromised, this can lead to issues. These undigested foods disrupt the environment and make it easy for unfriendly bacteria to take advantage. The key to stabilizing bacteria is improving your response to high-fiber foods. It may take some time, but it’s very easily achieved. This will give your good bacteria the opportunity to replicate and stabilize your gut. By continuing to eat meat, it will encourage the growth of the bacteria responsible for producing your SIBO symptoms. If your situation is bad enough, you may not be able to beat chronic SIBO until you eliminate meat. Though this may sound odd, I have seen this on several occasions. After the person then removed meat, they overcame the healing plateau. The bad bacteria responsible for SIBO symptoms thrive in acidic environments. The acidosis causes the immune system to be chronically overactive and discourages the growth of beneficial bacteria. To rebalance your gut, you must focus on consuming more foods that are alkaline. These are vegetables, fruits, and most other plants. Acidic foods are things like starches, meat/animal products, junk food, etc.. By gradually eating more alkaline foods, your immune balance will restabilize, keeping you from experiencing symptoms.
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Silica prevents and even reverses osteoporosis. Research conducted by biophysicists Louis Kervan and Dr. Richard Barmakian pointed to the fact that silica was more important in bone formation and repair than calcium. Bones healed extremely well when low amounts of calcium were present with an abundance of silica. Silica builds collagen and elastin which not only prevents wrinkles but is important in all connective tissues including cartilage, tendons, ligaments and vascular lining. It strengthens the body's musculoskeletal system preventing injuries and speeding healing of fractures. Silica regulates blood pressure by maintaining the structural integrity, elasticity and permeability for the arteries. Silica is an essential building block for healthy hair, skin, and nails. It makes hair thicker, can prevent hair loss and has been reported to increase hair growth. It makes nails stronger and more flexible. Trace minerals - Food Grade DE is a source of numerous trace minerals
Broccoli’s unique contribution to prostate-cancer-fighting is its ability to up-regulate phase II detoxifying enzymes in gut and liver tissue, enabling the body to render harmless thousands of potentially carcinogenic molecules in our diet. In addition, the naturally occurring sulphur-rich broccoli constituents sulforaphane, indole-3-carbinol (I3C), and others have now been identified as potent epigenetic regulators. These broccoli compounds control enzymes called histone deacetylases (HDAC) that regulate the genes encoded in DNA—including those responsible for promoting or suppressing cancer formation. Broccoli compounds reduce PSA production as a result of slowing prostate cancer cell replication in laboratory cell culture models. They appear to inhibit expression of the androgen receptors that prostate cancer needs to survive. Broccoli’s other prostate cancer-fighting properties include inhibition of growth and transcription factors that are activated in malignancies, restoration of normal tumor suppressor genes, and increased production of apoptosis-inducing proteins
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