Low Testosterone levels are so familiar with most South Africa men- this is the main reason for all the health problems. You can see these men on a mile away.
This low Testosterone levels is taking quality life from our men. A lot of so called medicine is available but you need to get a full picture of the person and all the circumstances and influences on his life every day. Make use of this article, but a full scan and the health products will give men with low testosterone a quality life.
LOW-CARB MEALS
A balanced diet is vital when talking about food and testosterone boosting powers. Ensure your body gets a healthy amount of high-quality carbohydrates as well as adequate amounts of healthy fats if you want to increase your testosterone levels. A meal that is lower in quality carbs allows the stress hormone cortisol to lower your testosterone levels.
FLAXSEED
Nutritionists recommend flaxseed as it contains omega-3 fats that can help prevent diseases such as diabetes, arthritis, and heart disease. However, if you are a man, avoid flaxseed as too much of it will reduce your testosterone levels and eventually mess up your sex life. Better stick to cornflakes. But it is recommended for women with too much hair on their bodies.
LICORICE
In the U.S., you can find licorice in foods that kill testosterone production such as licorice sticks, licorice syrup, and licorice extract. While studies have shown that this substance can offer some health benefits, it is wiser to avoid it as it can lead to hormonal imbalance .
DIET SODA
Now let’s says you have been advised to use diet soda instead of regular soda to prevent bad health conditions such as obesity and others. Do you think this will solve your low libido as well? Probably, the best option is saying goodbye to all types of soda. They use aspartame as a low-cal sweetener. The problem is that aspartame can lower your testosterone production and affect your overall health as well.
TRANS FATS
A lot of junk stuff including fast foods from burgers, potatoes chips, cakes, cookies, muffins, and chicken joints, especially those that use “partially hydrated" vegetable oils, are some of the foods that kill testosterone. The main reason nutritionists hate processed and fast foods because they contain excessive amounts of trans fat.
ALCOHOL
Everyone who drinks knows that it can make a person frisky for sex. But it can slow down performance as well. This is the reason it is not really surprising when scientists found that it can reduce testosterone levels. However, this all depends on the amount you take.
SOYA BEANS
Soya beans is one of the foods that kill testosterone production in many ways. First, just like many other foods that kill testosterone, it contains large amounts of isoflavones that can down-regulate your androgen receptors and activate your estrogen receptors. Second, soya beans hinders the production of thyroid hormones, which can eventually lead to the alteration of the function of your gonads.
LOW-GRADE MEAT
Don’t think that your testosterone levels will be higher than the vegetarian’s just because you eat meat frequently. If you are consuming packaged meats, your T levels can be truly lower than you think. These meats contain lots of preservatives and also have added hormones and antibiotics. What these additional ingredients do is mess up with the level of testosterone in your body and reduces your sex drive. Go for unprocessed meats instead.
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FRUITS WITH EDIBLE SKINS
In the United States, most local produce with edible skins contain large amounts of scandalous pesticides that often mimic estrogen. These pesticides can also be found in cherries, kale, peaches, and strawberries. Fruits that contain these pesticides should probably be just a big NO.
BEETS
While eating these sweet vegetables before your workout can improve muscle function, they can do a lot of harm to your sexual ability. Consuming these vegetables can support healthy estrogen levels, but this nutritional attribute makes beets one of the worst foods that kill testosterone.
MICROWAVE POPCORN
Dinner and a movie can lead to good sex. However, if you pair movies with microwave popcorn, you may regret it. Chemical such as perfluorooctanoic acid that found in the bag’s lining can kill your testosterone, lead to a low-sex drive, and over the long time cause prostate problems as well.
MARIJUANA
Marijuana is already legal in many states in the U.S., and many people in these states like to add it to their food. Whether you smoke marijuana, studies have shown that, among other effects, it will decrease your testosterone levels for up to 24 hours.
MINTS
Who doesn’t enjoy using mint flavors such as peppermint and spearmint for breath mints and lots of drinks like coffee? The feeling of minty freshness in your mouth is truly enjoyable. But decades-old studies indicate that it is among the foods that kill testosterone levels. It suppresses natural testosterone production and reduces testosterone levels.
SUGAR
This sweet stuff is everywhere. So don’t think you are safe from it because you don’t spoon it into your tea. It increases insulin levels, and that makes it one of the foods to avoid that kill testosterone.
CHOCOLATE
Chocolate is a controversial entry in this list. Dark chocolate is thought to stimulate a feeling of love, but studies have shown that some of them suppress testosterone levels.
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Known mostly for its importance in increasing libido, testosterone is necessary for the well-being of both men and women. Women, however, tend to have lower levels of this hormone compared to men. Age and environment factors are two of the main causes of a decline in testosterone levels.
PRODUCTION OF TESTOSTERONE
Zinc and vitamin D3 are required by your body in high levels for optimal production of testosterone. Vitamin D can be synthesized by our bodies from exposure to sunlight. Zinc, on the other hand, is a mineral that is obtained by consuming specific foods. The effect of testosterone in our bodies is affected by the production of cortisol, a hormone, due to stress.
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FOODS THAT RAISE TESTOSTERONE LEVELS INCLUDE THE FOLLOWING
Whey Protein ( Be careful for Carotene)
Other than increasing the production of testosterone, this protein also curtails the levels of cortisol. It is available in ricotta cheese or can be obtained in whey protein powder. Consumption of ricotta cheese for long periods has a positive effect on the development of muscles. Bodybuilders tend to prefer this for their diets. It is highly effective when taken after intense training sessions.
Coconut
This reliable source of cholesterol ensures that the body has saturated fats to optimize testosterone production. You also get the advantage of having good body weight. Coconuts will also ensure that your food is more palatable. Coconut oil, on the other hand, raises thyroid hormones levels while also enhancing the metabolic rate of an individual.
Olive oil
Regular consumption of olive oil results in a steady increase in the production of testosterone. You will soon bid farewell to your low libido days. This oil has a high concentration of monounsaturated fats that are necessary for testosterone production. The anti-inflammatory effects of olive oil ensure that cells are more responsive to testosterone.If you regularly use this oil in your diet, you will see increased virility.
Cruciferous vegetables
These vegetables enhance the excretion of estradiol and by so doing lead to more production of testosterone. Diindomethyl (DIM) present in these vegetables increases the breakdown of estrogen thus enabling more production of testosterone. Cauliflower and broccoli are some of the most common cruciferous vegetables.
Garlic
Allicin present in this herb enables the body to deal with increased cortisol levels. This will in turn allow for more production of testosterone. Raw garlic tends to achieve better results. Besides testosterone, this herb strenghtens weak muscles.
Pumpkin Seeds
This is another rich source of zinc. Pumpkin seeds can be added to salads, protein shakes and yoghurt. The high amount of zinc in these seeds will boost your testosterone levels.
Pomegranate
This fruit is rich in vitamins A, C and E, iron and antioxidants. Its medicinal value has been known for many years now. It has been shown to boost one's libido by increasing the testosterone levels in the body. It can be consumed as a whole fruit or you could just enjoy its delicious juice. The results are the same.
Tuna
This fish provides adequate amounts of proteins and vitamin D for your body. It is also low in calories and this ensures that it is safe for your heart. Salmon fish can be used in its place as their nutritional content is similar. The canned fish will offer you similar nutrients to the fresh one. It also reduces the level of sex hormone binding globulin that harms your libido.
Egg yolks
Unlike egg whites, egg yolks tend to offer a wide range of nutrients. Vitamin D is one of these nutrients. They guarantee a substantial increase in the testosterone levels of an individual. Its high cholesterol levels mean that you will need to consume them moderately. The cholesterol also serves as precursors for the formation of testosterone by the body. Egg yolks also boast of all essential amino acids hence serve as a good source of proteins.
Beans
They are mainly known for their plant-based proteins that ensure that your heart is in good shape. Both white and kidney beans can reliably provide zinc and vitamin D that will raise the testosterone levels. They also contain L-dopa which increases dopamine levels that will inevitably result in increased production of testosterone.
Foods that raise testosterone levels should be included in your diet for an all-round body health. Most of these foods are easy to prepare while some can be consumed raw.
REMEMBER- This is the actions that kill Testosterone
Not sleeping 7 hours deep sleep
Constant Stress
No exersize
Not eating the correct food
Not enough SEX-
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