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  • The Best Food for Mental Health

    The phrase “you are what you eat” is often used in various dietary articles. This phrase, coined from one in French translated as, “Tell me what you eat and I will tell you what you are,” first saw the light in a work by Frenchman Anthelme Brillat-Savarin in 1962. Research, however, strongly indicates that what you eat indeed plays a large role in your mental wellbeing, and food for mental health may be a prime example.
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