Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.
Exclusive to Quanlim Life- - LIFE-I-SELECT - PLEASE TAKE NOTE - We only give you a message in this weekly Article-Every day in my practice, I see the same things, which I share in these short messages. Our people are sick, but many don’t realize it because they only treat symptoms. Others buy supplements from shops based on what they read on social media. Thank you for the great response to this weekly article. This information is meant to inform you. View our TESTIMONIALS and start maintaining your Health. People struggle to see extraordinary qualities in someone they've known as ordinary, like a family member or friend.
Maintain your body- Do not stop - Cancer
Cancer is one of the fastest-growing diseases I have seen in recent years. In my practice, I watch these numbers rise every month. Breast cancer in very young women has become alarmingly common, and prostate, colon, and lung cancers are following the same trend.
The problem is that most people do not maintain their health. They wait until the medical profession diagnoses a serious condition, and then treatment often begins immediately with chemotherapy—a process that can be devastating to the body. Years ago, after full assessments with our advanced devices, I warned several men and women that they needed to change their eating and drinking habits, reduce stress, and take preventive action. Today, all of them have been diagnosed with cancer.
Why so many women develop breast cancer is not easy to predict, but it often begins with chronic stress, emotional burdens, and a body that cannot eliminate toxins. This creates inflammation, and in many cases there were already underlying colon or digestive problems.
In men, testosterone declines because of stress, alcohol use, overweight, belly fat, insulin resistance, and lack of movement—conditions that weaken the body’s resilience.
Many people maintain their health for a while, but then stop, move to the wrong raw materials, or do not follow the correct procedure. I see this every day in my practice. We all have weak points in our biology, and if those are not supported, they become inflamed and toxic—and this is often where cancer begins.
Do not wait until you are diagnosed with cancer. And if you have already been diagnosed, please change your habits immediately and work with a real, experienced health practitioner who can help your body recover from the impact of chemotherapy and rebuild your immune system. I see how people on chemo become weaker by the day, believing they will be fully healed, yet many never regain their full health.
When cancer enters your family and you witness how treatment can destroy the life of a loved one, you understand the reality—and the stress it places on the whole family. I know what cancer truly means when it enters a family. I lived it for five years while my beloved child suffered, and in the end I had to say goodbye. That experience changes the way you see everything—medicine, promises, and the value of real health. This is why I speak the way I do today. Not from theory, and personal practice but from loss and love. I never want another parent to feel they did not have options, knowledge, or support beyond the standard path.
Do not walk away from maintaining your health. Use the correct raw materials according to your body, support your natural pathways, and take responsibility before it is too late.
At Quanlim Life we face cancer every day. I see how many people live on hope and promises while placing all their trust in conventional medical treatment alone. That is a personal choice, and most have medical aid to pay for it, but few are told what life can look like after the treatment is finished.
Too often the focus is only on destroying the disease, not on rebuilding the person. When the process is over, many are left with a body that struggles to function, low immunity, chronic fatigue, digestive problems, and a quality of life they never expected to lose. The system moves on, invoices are paid, but the patient must live with the long-term consequences. My concern has never been about taking hope away—it is about giving people a broader perspective. Treatment should not only be about survival; it should also be about protecting strength, dignity, and future health. The body needs support before, during, and after any medical intervention, otherwise recovery becomes an uphill battle. Every person must choose their own path, but choose with open eyes. Do not rely only on promises. Make sure you also invest in restoring your immune system, detox pathways, nutrition, and emotional resilience so that when the storm is over, you still have a life worth living.
You need to maintain your health- and never stop it when you started it.
Your gut and shakes
Drinking a whey (or any) protein shake every day while skipping proper meals is not a healthy long-term strategy. It may feel convenient, but it often backfires because shakes are processed and liquid, lacking the fiber, chewing action, natural enzymes, and diverse nutrients that whole foods provide to stimulate and strengthen the gut. Relying on shakes instead of solid meals reduces mechanical breakdown (chewing), saliva and stomach acid production, gut-stimulating signals (cephalic phase), and prebiotic fiber diversity that feeds good bacteria.
Over time this can lead to weaker digestion, reduced gut motility, microbiome imbalance, increased leaky gut risk, and even dependency on easy-to-digest liquids instead of training the gut to handle real food.
A shake can be useful short-term when you're sick, recovering from surgery, or genuinely can't eat solids (e.g., during acute illness or post-op), because it delivers nutrition while the gut rests. But making it a daily replacement for two meals is the opposite of what most people need.
The better approach is to prioritize whole-food meals with protein (meat, eggs, fish, dairy if tolerated, legumes, etc.), fiber (vegetables, fruits, whole grains, legumes), healthy fats, and variety. Use shakes only as a supplement—e.g., one post-workout or when you truly can't get enough protein from food.
Support gut health actively: chew thoroughly, eat slowly, include fermented foods (yogurt, kefir, sauerkraut), prebiotic fibers (onions, garlic, leeks, asparagus, oats), and manage stress and sleep.In short: shakes can help when the gut needs a break, but daily reliance without real meals weakens it. Your gut is a muscle—it needs to work to stay strong. Feed it real food most of the time, and use shakes strategically, not habitually.
Many people drink whey protein shakes daily believing they're healthy, but whey (a dairy supplement) can cause long-term harm for some, per functional/ancestral health views like
Downsides: strong inflammation (highly insulinogenic, worsening for dairy-sensitive or gut-compromised people); gut irritation increasing permeability ("leaky gut"), poor digestion, and harmful bacteria growth; liver/kidney stress from concentrated doses (isolates); IGF-1 spikes—elevating this hormone promotes cell growth but links to accelerated aging, acne (via sebaceous stimulation), insulin resistance, type 2 diabetes risk, and higher cancer odds (e.g., prostate/breast/colorectal) in studies; hidden issues like processing additives, heavy metals, hormones/antibiotics from factory farms, and oxidation.
Daily whey reliance may harm more than help; switch to cleaner options like grass-fed collagen, beef/egg protein, bone broth, or whole foods while fixing root causes (gut/inflammation/nutrient gaps).
This contrasts mainstream sports nutrition praising whey's bioavailability for muscle repair/growth. Tolerance varies—some thrive, others face digestion/inflammation/skin woes; consult professionals.
You will find many good, healthy shakes that can add real value to your health, but make sure they are truly healthy and do not contain a lot of sugar or other harmful substances.
Drinking wrong shakes is very convenient, but in the long run you may struggle with your digestive system. At Quanlim Life we see this often in our practice, and it confuses many people.
Gallbladder removal is one of the most common surgical procedures in the United States, and in South Africa and patients are almost always reassured with the same sentence: “You’ll be fine. You don’t need it to live.” Technically, that statement is true. But it is also deeply misleading.
You can survive without many body parts—vision, hearing, smell, even limbs—but survival is not the same as proper function, resilience, or quality of life. As clinicians and health practitioners, we need to stop pretending that this distinction does not matter.
The gallbladder is not a useless accessory. Its role is precise and intelligent. It concentrates bile, stores it, and releases it at the exact time it is needed in response to food intake, especially fats.
This timing is critical. Bile is not only required for fat digestion; it also plays a major role in microbial regulation in the gut, hormone clearance, cholesterol metabolism, and detox signaling through the liver. When bile flow is coordinated, digestion, immune balance, and metabolic signaling function smoothly.
One of the biggest problems with gallbladder dysfunction is that it is largely silent. Most patients have no dramatic warning signs until a severe attack sends them to the emergency room. Much like a heart attack is often the first recognized sign of long-standing heart disease, a gallbladder attack is usually the end stage of years of dysfunction and compensation. The body adapts for as long as it can, until it no longer can.
There are signs along the way, but they are often missed or dismissed. Chronic vitamin D deficiency is common, because fat-soluble vitamins require bile for absorption. Nausea or discomfort after eating fatty foods is another clue, often written off as “sensitive digestion.” Hormone problems may persist even when blood levels appear normal, because bile is essential for hormone clearance.
Changes in skin quality, hair texture, stool color or consistency, bloating, and digestive irregularities are frequently blamed on stress, aging, or diet, rather than recognized as signs of impaired bile flow.
These findings are not random. They are signals that the gallbladder and bile system are under strain.
When patients finally arrive in crisis, the conversation typically jumps straight to removal. There is rarely a meaningful discussion about what failed upstream, why the gallbladder became dysfunctional, or whether earlier intervention could have changed the outcome. Surgery is presented as the only solution, and in an acute setting, it often is.
After removal, however, the physiological consequences continue. Without a gallbladder, bile no longer arrives in a coordinated surge. Instead, it drips slowly and continuously into the intestine. Fat digestion becomes less efficient and less predictable. Microbial signaling in the gut shifts, often unfavorably. Some people adapt reasonably well, but many do not.
Common post-removal issues include fat intolerance, bloating, loose stools or constipation, reflux, small intestinal bacterial overgrowth patterns, nutrient deficiencies, and ongoing hormone imbalance. These outcomes are not mysterious and they are not rare. They are predictable consequences of altered bile physiology.
Yes, a person can live without a gallbladder. But they will never digest, absorb nutrients, or regulate bile the same way again. Gallbladder dysfunction is not rare—it is under-recognized. And by the time it becomes obvious, surgery is framed as inevitable.
The more important clinical question is not, “Can you live without it?” The better question is, “What did we miss earlier that allowed this system to fail?”
Organs do not suddenly break for no reason. They adapt, compensate, and struggle quietly for years. When that compensation runs out, we call it an emergency. That is not bad luck or bad genes—it is a blind spot in how we understand and support long-term physiology.
Quanlim Life will guide you in using the correct raw materials to protect your gallbladder, because this organ plays a vital role in preventing estrogen dominance. The gallbladder regulates the release of bile, which is essential for eliminating excess hormones, especially estrogen. When bile flow is weak or sluggish, estrogen cannot be cleared effectively, and this is where hormonal imbalance begins. If we do not have a gallbladder we will assist you to use the correct RAW material to add value to your broken digestive system.
Supporting the gallbladder is therefore not only about digestion—it is about hormone health, inflammation control, and long-term metabolic balance.
Cancer isn’t just a tumor to be cut, burned, or blasted away. We must find the root cause—the environment in our body that forces cancer cells to grow. Cancer cells form because the body’s conditions make them find a way to survive. To understand the suffering and emotional stress of a cancer patient, it needs to hit close to home, like your child, mother, father, or husband. They need your support and much more to survive. We need to stop thinking of cancer as only a tumor and focus on what causes it.
Why Elevated Homocysteine Is So Damaging to the Brain-
Very important
Elevated homocysteine, a sulfur-containing amino acid from protein metabolism, becomes harmful when it accumulates in the blood due to impaired recycling—often from deficiencies in the correct RAW material. DO NOT IGNORE HIGH HOMOCYSTEINE
Over three decades of research link high levels to cognitive decline, stroke, Alzheimer’s and vascular dementia, epilepsy, depression, anxiety, ADHD, autism spectrum disorders, Parkinson’s, and neurodevelopmental issues.
It damages the brain through multiple severe mechanisms: direct neurotoxicity via NMDA receptor overstimulation causing excitotoxicity and neuronal death; oxidative stress from excess reactive oxygen species and depleted antioxidants, accelerating brain aging and neurodegeneration; vascular injury that impairs endothelial function, reduces cerebral blood flow, stiffens arteries, and breaches the blood-brain barrier, increasing stroke and white-matter lesion risk; chronic neuroinflammation by over-activating microglia, fueling mood disorders and progressive diseases; and disrupted methylation critical for neurotransmitter production, myelin integrity, DNA repair, and gene regulation, reducing brain resilience.
Despite strong evidence, homocysteine is seldom tested routinely in neurological or psychiatric care, with symptoms frequently blamed on aging or stress.
Yet it remains one of the few easily modifiable brain-health risks—inexpensive to measure and often reversible with targeted B-vitamin supplementation and lifestyle changes.
Rather than causing one specific disease, elevated homocysteine systematically undermines vascular, metabolic, inflammatory, oxidative, and epigenetic brain defenses, quietly hastening decline if ignored but offering significant low-cost prevention potential when addressed early.
At Quanlim Life we began many years ago to work at DNA level, with a special focus on elevated homocysteine and related metabolic imbalances. We recognised that the conventional medical system often does not address these root causes correctly, treating symptoms instead of the underlying biochemical dysfunction.
Through years of research and practical experience, we developed the correct raw materials and natural protocols to support the body in restoring balance and healing. Our highly professional assessment devices allow us to identify the real problems inside the body, rather than guessing or relying only on standard blood tests.
This approach enables us to design personalised solutions that work with your unique biology, helping the body to repair itself the way it was designed to.
More info- on QUANLIM LIFE - CLICK HERE
Women and men need to take the correct raw materials on a continuous basis to keep their natural pathways open—especially if they are not prepared to change destructive habits such as alcohol use, smoking, poor nutrition, and the long-term use of inappropriate medications.The body is designed to heal and detoxify itself, but only when it receives the right support. When these pathways are blocked by lifestyle choices, toxic overload, and chronic stress, even a strong body will eventually struggle to maintain balance. Real health is not built on quick fixes. It requires daily responsibility, proper nourishment, and the correct foundational support so that the liver, hormones, and immune system can function as nature intended.
HORMONES
A recent American Cancer Society report shows that women under 50 now have an 82% higher cancer rate than men of the same age—up from a 51% gap in 2002. Since men and women share similar environments and lifestyles, the growing difference is largely linked to hormonal factors. Modern women experience greater lifetime estrogen exposure, and when estrogen is high or poorly balanced by progesterone, it can drive excessive cell growth. This is reflected in rising estrogen-related cancers such as breast and uterine cancer. The trend points to long-term hormonal disruption and metabolic stress affecting female biology, but restoring balance through healthy ovulation, stress management, reducing xenoestrogens, and proper nutrition can help protect women’s health.
Every week I see several young women with a potentially high risk of cancer due to poor detoxification, excess estrogen, and low progesterone. Most of them are living under tremendous stress, with unhealthy eating habits, regular alcohol consumption, and exposure to an environment that is far from health-friendly.
These factors place a heavy burden on the liver and hormonal system, making it difficult for the body to clear estrogen effectively and maintain natural balance. Without proper support, this imbalance can silently develop for years before symptoms appear.
This is why real assessment, guidance, and correcting the root cause are so important—rather than waiting until serious disease has already taken hold.
Women and men need to take the correct raw materials on a continuous basis to keep their natural pathways open—especially if they are not prepared to change destructive habits such as alcohol use, smoking, poor nutrition, and the long-term use of inappropriate medications.
The body is designed to heal and detoxify itself, but only when it receives the right support. When these pathways are blocked by lifestyle choices, toxic overload, and chronic stress, even a strong body will eventually struggle to maintain balance.
Real health is not built on quick fixes. It requires daily responsibility, proper nourishment, and the correct foundational support so that the liver, hormones, and immune system can function as nature intended.
If you’ve been receiving cancer treatment for years from the same medical doctor, it’s wise to seek a second opinion. Many doctors only focus on the cancer itself and overlook what the treatment is doing to the rest of your body. Sometimes, real healing begins when you stop seeing only the cancer and start looking deeper — at what your body truly needs to repair, rebuild, and restore balance.
This is our LINK TREE - if you think you do not have enough information regarding us-
Supplements Are Not Sweets
Supplements are biologically active compounds that directly influence metabolic pathways, increase nutrient demand, and shift delicate biochemical balance. Taking them without proper testing does not make you proactive—it often blinds you to the real cause of your symptoms. Multivitamins and single nutrients can mask true deficiencies, create new imbalances, and overstimulate methylation or detox pathways, leading to anxiety, fatigue, palpitations, brain fog, and sleep disruption.
Individual vitamins are not harmless. Certain Supplemtns can force energy pathways to accelerate beyond the body’s capacity, causing wired-but-tired symptoms. Some may overactivate detox and trigger migraines if antioxidants are insufficient. Some at unnecessary doses can lead to nerve damage and sensory disturbances. One supplement can worsen anxiety, histamine issues, and hide a certain deficiency, while excess of other may overstimulate the nervous system despite high blood levels. Methyl donors can provoke panic, insomnia, and neurotransmitter imbalance when used blindly.
Fat-soluble vitamins also carry risk. Some can stress the liver and bones, a certain can disrupt mineral balance, some may interfere with clotting, and some can become problematic if not aligned with other nutrients. Iron should never be taken without confirmed need, as it promotes oxidative stress and organ damage. Even too much of a certain mineral can destabilise electrolytes when the form or dose is wrong.
Supplements increase metabolic workload and often unmask weaknesses. The resulting symptoms are frequently mistaken for “detox” or “Herx” reactions when they are actually signs of biological imbalance. True healing follows the CTD rule: test first, correct real deficiencies, build capacity, and only then support pathways. You don’t heal by guessing—you heal by understanding biology.
Do not put any supplement in your mouth unless you know where it come form- the ingredients and what your body need. Social media is full of real content creators- only a few you can follow- they will son give you a pill out of heaven to heal you. Do not be foo to be diagnosed on face value in a Health shop or online- Mr google do not know you.
And if the supplier of his product do not take responsibility for his product- stay away- therefor stop buying your supplements at huge stores most of the people working their had a crash course and they only doing a job.
We only give you a message- you need to do more research to understand orr visit us to assist you. - You are responsible for your Health - don't be a sheep to follow the crowd and make sure you know what is wrong in your body before you only treat the symptoms - we live in 2025 and "drugs" will keep you alive and treat your symptoms so that PHARMA can have a Income forever.
It is very important to maintain your health in the same way you maintain your motor vehicle. You service it regularly, you use the correct fuel, and you don’t wait for a breakdown before taking action. Your body deserves the same level of care—if not more.
What you put in your mouth matters. Most supplements sold online or in health stores are not high-quality, are poorly absorbed, or are incorrectly formulated. Mixing random powders, drops, and pills without understanding how they interact can do more harm than good, placing unnecessary strain on your liver, kidneys, and detox pathways.
Stop being naïve and allowing people to diagnose you at face value. Real health assessment is not done by guessing, symptoms alone, or a single blood marker. It requires experience, proper evaluation, and an understanding of how your body functions at a cellular level.
Health is not about trends, shortcuts, or quick fixes. It is about precision, timing, and using the correct raw materials in the correct way. When you respect that process, your body can maintain balance, energy, and resilience for the long term.
It is very important to make the right choice when you decide to work with a professional healthcare specialist. A true professional keeps their knowledge updated through real experts, maintains their own health, looks healthy, and shows genuine interest in your well-being. Most importantly, they must always strive to heal you — not just treat you.
Our Methylation and GENE TEST is exclusive correct and the results is on demand- Not a Professional Corporate project of 150 pages to make you believe that you need all these expensive Self mixed so called supplements to heal you- Your body is like clock- it needs to do certain task in your body- with your own RAW material and ENERGY - ATP
Quanlim Life do a FULL SCAN - of your whole body. BOOK your session today -
You are responsible for your MIND- BODY and you SOUL- Do not give you HEALTH and BODY to the MM to make huge money out your body and bad Health. For many years you did not take care of your health in the correct way- do not expect to heal it in a few months
We live in 2026, and many things passed down to us from the past come from a system that wants to control us and profit from our bodies. The time has come to get your body healthy. The medical world cannot function without your body—but they need you to have a good medical aid plan, making them even more eager to have you as a patient. Thank you for all the positive feedback and comments—we want to see you healthy, not just treated.
Thanks for all the positive replies - Saamgestel en geskryf deur Johann Pretorius - This email address is being protected from spambots. You need JavaScript enabled to view it. Professionele Gesondheidspraktisyn Pretoria - Gesonde gesondheidsorg- en 25 jaar van praktiese ondervinding.
I update myself on a monthly basis with 3 of the world leaders in real Health care- in Germany, Switzerland and the USA.
From my Health practice in Pretoria South Africa I write these short messages every day, drawn from my own experience over 25 years of real health practice to assist you and inspire you to take responsibility for your health.
Lees meer oor Quanlim Life en ons produkte en dienste DRUK ONDER op die LOGO -
The saying “a prophet is not acknowledged in his own land” means that people often fail to recognize or value the wisdom, talent, or significance of someone from their own community or homeland. It suggests that familiarity breeds skepticism or indifference, and individuals are more likely to be respected or appreciated by outsiders than by those closest to them.
TAKE NOTE -The medical and natural health professions are causing public alarm with frequent warnings about serious health issues like cancer, prompting people to rush to doctors for tests and deplete their medical funds. The natural health industry promotes supplements as alternatives, often with bold promises, but many products lack transparent ingredient lists, raising concerns about their legitimacy. Consumers are advised to avoid purchasing such products, as they may be marketed online primarily for profit rather than genuine health benefits.
QUANLIM HEALTH have exclusive SUPPLEMENTS but we need to make sure your have these HEALTH problems and that our supplements is suitable for your body- You need to have the correct RAW material to start controlling and healing this process.If you’ve been diagnosed through a real gene test with the MTHFR mutation or have high homocysteine levels, do not ignore it and do not waste money on short-term fixes.Your body needs the correct raw materials — not another B12 injection or IV drip. Those may give a quick boost, but they do not fix the root cause or improve your heavy, tired feeling.With MTHFR, your body struggles to detox properly, and toxins start building up. Only by supporting your system with the right natural nutrients can you truly feel better and restore your energy and focus. it is your body- you need to take responsibility
Quanlimlife offers a comprehensive health assessment using advanced technologies, including: - Full health assessment - DNA analysis - Quantum physics-based evaluation. Our innovative approach allows us to assess and support your health from anywhere in the world. We focus on treating the root cause of health issues, rather than just symptoms, empowering your body to heal itself. Let Quanlimlife assist you in achieving optimal wellness. 20 years of real practical experience.
Quanlim Life supplements are crafted by expert nutritionists using clinically evidenced research, with every ingredient sourced with 100% care and attention. Palm Free -Effective: Every formula is developed by qualified nutritionists using ingredients that are 100% traceable and based on peer-reviewed human studies. Ethical: Kindness is core to Quanlim Life from seed to supplement, our products are never tested on animals, packaged in recyclable glass. No GMOs. No artificial additives. No nasties - ever. Just 100% active ingredients, guaranteed. Contact us to learn more!
At Quanlim Life, we believe no two people are the same. Your DNA, your environment, your habits, and even your stress levels make you unique. That means what works for one person may not work for you — and that’s why so many “one-size-fits-all” solutions fail. Be careful of health claims that promise miracle cures or quick fixes for serious conditions. If something sounds too good to be true, it usually is. Real healing is not about chasing the next product — it’s about understanding your body and addressing the root cause. Stop following generic solutions — start following what your body truly needs. You are in charge of your body mind and soul. Don’t stop any prescribed treatment without medical advice. The alternative therapies can be complementary, but not necessarily replacements.
You can book at This email address is being protected from spambots. You need JavaScript enabled to view it. -
Ons maandelikse inligtings seminare is 'n "eye opener" vir elkeen wat dit bywoon. Dis lekker om te sien hoe mense reageer rondom ware Gesondheid en begin om verantwoordelikheid te neem vir hulle eie gesondheid . Saam met dit sien ons hoe mense met 'n ander oog kyk na die onverskillige gebruik "supplements" en die newe effekte van dit en PHARMA se voorgeskrewe "drugs" - Saam met dit besef mense dat hulle moet ophou om simptome te wil behandel en liewer na die oorsaak kyk. Ons lewe in 2024- en baie dinge is verkeerd aan ons oorgedra in die verlede deur 'n sisteem wat ons wil beheer en beheer en uit ons ligame wil geld maak. Die eintlik 'n bose kringloop. Ons doen ook sessies aanlyn - kontak ons gerus as jy en paar van jou vriende aanlyn inskakel. Dankie vir al die positiewe reaksie en opmerkings- ons wil jou gesond sien- Met 20 jaar praktiese ondervinding in alternatiewe gesondheid probeer ons altyd om die oorsaak te kry en en reg te behandel. Moenie simptome ignoreer nie- en nog minder iets gebruik om die simptome te laat wegraak. Meeste van die voorgeskrewe "drugs" gaan net jou simptome beheer en voor jy weet is jy in die hande van Pharma en sy meelopers. Ons werk net op DNA vlak en gebruik net die beste toerusting - maar kennis om al hierdie inligting te verwerk is die sleutel.
LET US ASSIST YOU-
Message
Regulation 42(4) prohibits any off-label statements. This means, any indication for which a product is not registered for that use by SAHPRA – the medicines regulatory authority. Any person or entity, are offences in terms of section 29 of the Medicines Act, which could attract fines or even imprisonment. What is permitted are disease awareness campaigns, which we as a company fully support, as they benefit public health, if the public and patients are empowered. Disease awareness activities may however not lead to the support, endorsement or recommendation, specifically or by implication, of any specific schedule 2 to 6 medicine. South Africa.
BOODSKAP
Die media en sosiale platforms is vol raad oor gesondheid: wat jy moet drink, sluk of doen om gesond te bly. Die meeste daarvan is daarop gemik om produkte aan jou te verkoop – jy glo dit omdat dit so oortuigend aangebied word. Voordat jy enige pil insluk, moet jy presies weet wat in jou liggaam verkeerd is; om net simptome te behandel is gevaarlik. Baie sogenaamde gesondheidsprodukte bevat vulstowwe wat skadelik kan wees (al word dit nie op die etiket genoem nie), en oordosering van vitamiene kan ernstige skade aanrig. Generiese produkte kan soms ander organe benadeel, en die kwaliteit van baie is swak. Selfs boereraad kan simptome tydelik verlig, maar die oorsaak word nie aangespreek nie – simptome beheer maak jou nie gesond nie. Wees baie versigtig vir al die stories en toerusting wat jou probeer oortuig dat iets fout is sodat jy iets moet koop. Dit is jóú liggaam, en mense sal enigiets doen om iets aan jou te verkoop. Pas jou liggaam op en raadpleeg eerder ’n ervare, professionele gesondheidspraktisyn met jare se praktiese kennis.
