Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.
Natural Sources of Vitamin D3 - Take NOTE -
1. Sunlight: Exposure to UVB rays from the sun triggers the production of vitamin D3 in the skin.
2. Fatty fish: Fatty fish like salmon, mackerel, and sardines are rich in vitamin D3.
3. Fortified dairy products: Some dairy products, like milk and cheese, are fortified with vitamin D3.
4. Mushrooms: Some mushrooms, like shiitake and portobello, are exposed to UV light to boost their vitamin D3 content.
Synthetic Production of Vitamin D3 - Lanolin is not always healthy friendly and most people go a allergy - Be aware
1. Lanolin: Vitamin D3 can be synthesized from lanolin, a waxy substance extracted from sheep's wool.
2. Cholesterol: Vitamin D3 can also be synthesized from cholesterol, which is derived from animal sources or produced synthetically.
Vitamin D3 Supplements
1. Animal-derived: Some vitamin D3 supplements are derived from animal sources, such as lanolin or cholesterol.
2. Vegan: Vegan vitamin D3 supplements are available, often derived from lichen or algae.
3. Synthetic: Some vitamin D3 supplements are produced synthetically, using microorganisms or chemical processes.
It's essential to note that vitamin D3 supplements can vary in their source, purity, and potency. Always consult with a healthcare professional before choosing a vitamin D3 supplement.
Jou liggaam is die enigste sogenaamde voertuig waarin jy lewe elke dag- dis joune- dis uniek - hoekom onderhou jy dit nie ?- en hoekom gee jy dit vir PHARMA om daaruit geld te maak as jy dit nie onderhou het nie?
Dietary Changes
1. Eat foods rich in vitamin C: Foods like citrus fruits, bell peppers, and leafy greens can help increase progesterone production.
2. Include zinc-rich foods: Zinc is essential for progesterone production. Foods like oysters, beef, chicken, and pumpkin seeds are rich in zinc.
3. Consume healthy fats: Foods like avocado, olive oil, and nuts can help support hormone production.
4. Eat foods high in omega-3 fatty acids: Fatty fish like salmon, sardines, and mackerel can help reduce inflammation and support hormone production.
Lifestyle Changes
1. Reduce stress: High stress levels can disrupt hormone production. Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormone production.
3. Exercise regularly: Regular exercise can help reduce stress and support hormone production.
4. Avoid endocrine disruptors: Avoid exposure to endocrine disruptors like BPA, parabens, and phthalates, which can disrupt hormone production.
Stay away from all these Synthetic prescribed drugs of PHARMA.



Wat sê jou hande oor jou gesondheid?
Jou hande kan op verskeie maniere vir jou aanduidings gee van moontlike gesondheidskwale. Let veral op die volgende:
Kleur en tekstuur van jou naels
- Bleek of wit naels kan dui op bloedarmoede of lewersiekte.
- Geel naels is dalk ʼn teken van swaminfeksie of respiratoriese probleme.
- Groefies of riffels in die naels wys moontlik op psoriase of inflammatoriese artritis.
Toestand van jou vel
- Droë, gekraakte vel kan dalk ekseem of skildklierprobleme wees.
- Rooi, geswolle vel is dalk ʼn aanduiding van ʼn allergiese reaksie of infeksie.
Krag en koördinasie van jou hande
- ʼn Swak greep is dalk ʼn vroeë teken van artritis of karpale tonnelsindroom.
- Bewerasies hou moontlik verband met neurologiese probleme soos Parkinson se siekte.

Die regte manier. Ons lewe in 2025- en baie dinge is verkeerd aan oorgedra in die verlede deur 'n sisteem wat ons wil beheer en beheer en uit ons liggame wil geld maak. Dankie vir al die positiewe reaksie en opmerkings- ons wil jou gesond sien

We only make use of Suppliers who practise the following
We only purchase raw herbal ingredients from reputable manufacturers.
A signed certificate of analysis must accompany each ingredient.
Even from excellent sources, we occasionally reject a herbal extract because it does not meet our strict requirements.
All our products are manufactured in sterile environments.
We adhere to strict international Good Manufacturing Practices.
Our manufacturing facility is inspected by the Medicines Control Council on a regular basis.
Up to date batch records are kept on all manufactured products.
To ensure safety, shelf life and stability on our dermatological products, stability testing is done on a regular basis.
Message
Regulation 42(4) prohibits any off-label statements. This means, any indication for which a product is not registered for that use by SAHPRA – the medicines regulatory authority. Any person or entity, are offences in terms of section 29 of the Medicines Act, which could attract fines or even imprisonment. What is permitted are disease awareness campaigns, which we as a company fully support, as they benefit public health, if the public and patients are empowered. Disease awareness activities may however not lead to the support, endorsement or recommendation, specifically or by implication, of any specific schedule 2 to 6 medicine. South Africa.