As the Festive season approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax.

Anger doesn’t solve anything. It builds nothing, but it destroys everything.  

COVID-19 patients at a hospital in Spain were overwhelmingly found to be deficient in vitamin D, according to a new study.

Have you ever felt that sense of impending doom? That feeling that something wasn’t right even when everything seemed normal? If you have, you may have ignored it or thought it was nothing more than a sign of stress.

The Gut and Stress
Stress is another important factor to consider when we talk about the integrity of the microbiome, managing appetite and the health of the gut. Once again, it has a lot to do with the gut-brain connection. As you know, cortisol, the immune system, and inflammation are linked.

A markup of up to 300% on wine is common practice in restaurants, but for the average diner it can feel like a ripoff. We spoke with some restaurant owners to better understand the logic behind high wine prices.