I always tell my clients that Hormones don’t act alone—they’re a symphony. The hypothalamus and pituitary gland in the brain act as conductors, sending signals to other glands to release hormones as needed. Imbalances, like too much cortisol or too little insulin, can throw the whole system off, leading to conditions like diabetes, thyroid disorders, or infertility.
From
keeping you alert to helping you sleep, grow, or love, hormones are the unsung heroes (or villains) behind the scenes. Next time you feel a rush, a slump, or a spark—thank (or blame) your hormones!
Let's look at your hormones in a natural way
Hormones are chemical messengers produced by glands in the endocrine system, traveling through the bloodstream to regulate nearly every process in the body. From metabolism to mood, growth to reproduction, here’s a rundown of the key players and their roles.
Adrenaline (Epinephrine)
Adrenal glands
Known as the "fight or flight" hormone, adrenaline kicks in during stress or danger. It increases heart rate, boosts energy by releasing glucose, and sharpens focus to help you react quickly. Think of it as your body’s emergency button.
Cortisol
Source: Adrenal glands
The "stress hormone" helps manage long-term stress, regulates metabolism, and controls blood sugar. It also suppresses inflammation, but too much can lead to weight gain, anxiety, or weakened immunity. It’s your body’s steady hand in a crisis.
Insulin keeps blood sugar in check by allowing cells to absorb glucose for energy or storage. Without it, sugar builds up in the blood, leading to diabetes. It’s the gatekeeper of your energy supply.
The yin to insulin’s yang, glucagon raises blood sugar by signaling the liver to release stored glucose when levels drop too low. It ensures you don’t crash between meals.
Thyroxine (T4) and Triiodothyronine (T3)
Thyroid gland
These thyroid hormones control metabolism—how fast your body burns energy. They influence weight, heart rate, and temperature. Too little (hypothyroidism) slows you down; too much (hyperthyroidism) revs you up.
Growth Hormone (GH)
Pituitary gland
As the name suggests, GH drives growth in childhood, but it also maintains muscle and bone health in adults. It boosts protein production and fat breakdown. It’s your body’s construction crew.
Testosterone
Testes (men), ovaries (women, in smaller amounts)
The male sex hormone (though present in women too), testosterone fuels muscle growth, bone density, and libido. It also shapes male traits like facial hair. It’s the architect of masculinity.
Estrogen
Ovaries (women), smaller amounts in men
The primary female sex hormone, estrogen governs puberty, menstruation, and pregnancy. It also supports bone health and influences mood. In men, it helps with sperm production. It’s the multitasker of femininity.
Progesterone
Ovaries, placenta during pregnancy
Progesterone prepares the uterus for pregnancy and maintains it. It also regulates the menstrual cycle and calms the nervous system. Think of it as the body’s pregnancy planner.
The sleep hormone, melatonin regulates your circadian rhythm, telling your body when it’s time to rest. Light exposure suppresses it; darkness triggers it. It’s your internal clock.
Dubbed the "love hormone," oxytocin strengthens bonding—think childbirth, breastfeeding, or cuddling. It also aids uterine contractions during labor. It’s the glue of human connection.
Though technically a neurotransmitter, serotonin acts like a hormone in the body. It stabilizes mood, promotes happiness, and regulates sleep and appetite. Low levels are linked to depression. It’s your feel-good fuel.
Adrenocorticotropic Hormone (ACTH)
Pituitary gland
ACTH stimulates the adrenal glands to release cortisol. It’s a middleman, ensuring your stress response and metabolism stay on track.
Follicle-Stimulating Hormone (FSH) and Luteinizing Hormone (LH)
Pituitary gland
Function: These duo hormones regulate reproduction. FSH spurs egg development in women and sperm in men; LH triggers ovulation and testosterone production. They’re the conductors of fertility.
Please stay away from the MM synthetic prescribed drugs - as these hormones need to be in balance..
Do not play with your hormones- and the older you get the more your hormones need attention.
This Quick fixes from the MM and Pharma to put young women on the pill is devastating for most of women when they get older. When I hear that the MM put these girls on the pill for skin problems and excessive bleeding and pain during menstruation I get upset, because it all symptoms and treatment driven.