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The scientist has spent years studying how gut health relates not just to nutrition, but to all aspects of our everyday wellbeing. He explains why it really is what’s inside that counts.

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Have you noticed that every time you do your monthly shop it seems like your trolley becomes more expensive? With rising prices all round, South Africans are feeling the pinch. But did you know that climate change is also part of the problem and is contributing to the inflation? 

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You probably already know you should drink more while doing strenuous exercise or when the weather is hot to avoid dehydration.

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You enter the building from the busy street, ears ringing with the sound of hooting and the rumbling of eternal construction and traffic.

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According to the Food and Agriculture Organisation of the United Nations (FAO) latest Food Price Index, world food commodity prices decreased in April after a large jump the previous month, led by modest declines in the prices of vegetable oils and cereals.

From multivitamins and melatonin to fiber and fish oil, Americans who are trying to boost their health and immunity have a plethora of supplements to choose from.