Although estrogen is found in both men and women, it is found in higher levels in women.

Good, deep sleep is crucial to your health and well-being. Without good sleep you’re twice as likely to suffer a heart attack, develop high blood pressure, diabetes and even cancer.

Demand from Asia’s growing legions of chocoholics has outpaced the ability of local farmers to supply cocoa beans, prompting a surge of shipments into the region from Africa and South America.

I was really disappointed by two stories that came out earlier this year.

During a brisk walk with health-conscious friends in one of Johannesburg’s leafy suburbs, a walker with youthful skin animatedly told the group that collagen had changed her life.

For years, dieters have had to deal with a lot of conflicting advice on how to eat. First, fat was the bad guy. Then it was considered ideal to avoid sugar and go low-carb.