Winter is coming. If you want to fight off the cold, here are twelve of the best red wines from South Africa’s top wine estates.
Allée Bleue Blue Owl Merlot

The face of HIV in the United States has long been white gay men, even though the epidemic has had a devastating and disproportionate impact on African-American communities.

The lack of access to healthy food is both a cause and a symptom of the structural inequalities that exist in South Africa and slow progress in introducing stricter regulations for the food industry, Healthy Living Alliance’s Lawrence Mbalati writes.

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work.

Just imagine a fantastic spa appointment.

Smoothies can be a great way to start the day or refuel after a workout, but without the right balance of ingredients you can end up with a sugar-loaded drink that will spike your blood sugar levels and leave you hungry shortly afterward.